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In the battle of the bulge and the fight against fat, boosting your metabolism is one of the best weapons you can have in your arsenal.

Learn that increasing your metabolism means not starving yourself, it means getting out there and putting on some lean muscle mass, eating small meals throughout the day to keep your blood sugar level and it even means avoiding stress.

Getting your internal fire burning will help you lose weight and feel better about yourself.


Table of Contents:

#What is a metabolism?
#Don’t Diet.
#It’s Going to Take Some Sweat Soldier!
#Start Eating.
#Chill Out and Heat Up.
#Sleep.
#Conclusion.

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Keywords: weight loss ebook;pdf weight loss;diet
File Size: 418 KBytes